Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Try to reframe your thinking by focusing on the positive aspects of a situation. Practice positive self-talk, and remind ...

For Aisha Kaur, a Singaporean expat who has lived in Kuwait for the past 27 years, the pressure to always “stay positive” ...

Financial strain can be an uncomfortable burden to bear, especially if you feel that you're doing as much as you can and are ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects ...

This article will explore how to remain connected to your passions, your community, and your goals, ensuring that you not ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...