Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

Maintaining a healthy mind and heart starts with a balanced diet. By choosing nutrient-dense foods, young adults can support ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Joy, one of The Great British Bake Off's most memorable contestants, baking isn't just about flavor or cuteness — it's also ...