I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

We must do something proactive’.” Raymundo embodies the “Start Now” philosophy. She is successfully securing funding for the Marine Lab and her coral research. Grant awards allow her to ...

Why does fast swimming have to be limited to a handful of major moments? The answer: It doesn’t. More and more coaches want their athletes to be fast all year long, with physical and mental ...

There are a handful of first-year swimming coaches in the Lancaster-Lebanon League this winter and as the season reaches its ...