Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important nutrients. In fact, the Dietary Guidelines for ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

U.S. News and World Report describes the diet as leaving "little room for the saturated fat, added sugars and sodium that inundate the standard American diet." According to U.S. News and World ...

Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...

There is no standard diet for hidradenitis suppurativa (HS). Following a balanced diet rich in fiber, antioxidant nutrients, zinc, and vitamin D could help reduce inflammation and manage weight ...

These findings were confirmed in a smoldering myeloma mouse model where 44% of mice fed the high fiber diet did not progress to myeloma compared to the standard diet where all mice progressed to ...