It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and ...

The awareness of nutrition playing an important role in sports performance. Many factors can impact the performance of a sports person during competition which may be related to different domains. The ...

athlete to spend money on dietary products that claim to enhance their health and sports performance. The Oxford English Dictionary definition of supplement is: “Something added to supply a deficiency ...

To gain strength and size, according to a study published in the Journal of Sport Nutrition Exercise Metabolism, losses of body mass shouldn't exceed more than 0.7% a week to ensure muscle ...