Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

Learn how to prevent back pain and support your spine with expert advice from leading neurosurgeons. Discover tips on posture, ergonomics, and exercises to maintain spinal health.

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

Cow Slime Can Help Disc Herniation Patients After Surgery ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision ...