Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

World Federation of Chiropractic took the initiative to raise awareness about spinal health on an international scale. There ...

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

Owner Lori Pacchiano told Newsweek: "I felt like we had experienced some kind of divine blessing … so we would be at the ...