People have lots of thoughts on the topic, as our readers have regularly reminded us — especially when it comes to the question of just what constitutes a single serving of one of The Washington ...

Pasta is a versatile staple food that is part of diets around the world. However, the way you cook it can determine how your body digests its carbohydrates and, consequently, how it impacts your ...

This healthy pasta recipe tastes rich and flavourful, but is also fairly low in calories. Purists may not be happy with the addition of vegetables, but it does help you get your five-a-day.

But from a nutritional perspective, is making pasta a staple part of your diet a bad idea if you mix up what you eat it with? We asked two nutritionists to deliver their verdict. Eating pasta ...

Whole wheat pasta adds fibre and using reduced-fat crème fraîche keeps the calories down. You can add chopped cooked chicken or diced ham at the same time as the crème fraîche if you like.