If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...

It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you actually shouldn’t turn every goal into a SMART goal. Here's why. Let’s take a ...