If you often find yourself waking up in the middle of the night to go to the bathroom, then you might want to try this sleep hack. When we sleep, urine production naturally decreases, so many ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Nocturia is a medical condition that causes you to wake up ...

Not only can it be uncomfortable and disrupt your sleep, but the bathroom light can also disrupt your circadian rhythm – making it difficult to get back to sleep even once you've returned to bed.

Others battle another late-night urge that wakes them up: a trip (or multiple trips) to the bathroom. Our urine production naturally decreases when we sleep, allowing us to sleep between 6 to 8 ...