We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

The results included a steady increase in the forced awakenings necessary during the deprivation period, a marked increase in the percentage of dream time when subjects were allowed to sleep ...

Why keep a dream journal? When you keep a dream journal ... along with your thoughts and emotions before you go to sleep and after you wake up. This hardcover faux-leather dream journal has ...

On average, you have between one to six dreams a night, the strongest occurring during REM sleep. Nobody remembers all the dreams they have, but if you've ever woken from a particularly unsettling ...

“It really enhances the pleasurable nature of sleep,” Wells says. In addition to making dreaming a more enjoyable experience, many people use lucid dreaming to solve problems, have spiritual ...

Scientists say REM sleep behaviour disorder (RBD), which occurs during the rapid eye movement phase of sleep, is an early ...

AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior disorder.