We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

Why keep a dream journal? When you keep a dream journal ... along with your thoughts and emotions before you go to sleep and after you wake up. This hardcover faux-leather dream journal has ...

We all have dreams when we sleep, some more often than others ... has made a habit of writing about each of her exciting dreams in a journal. After waking up from a dream (or, indeed, a nightmare ...

As you journey through the enigmatic realm of dream psychology, you'll find that dreaming of sleep can be layered with numerous interpretations, all of which are deeply rooted in your subconscious.

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...

For more on improving sleep, see How to Sleep Better. What is the purpose of dreams? Researchers still aren’t entirely sure, but theories abound. Some experts hypothesize that dreams and ...

Audrey Wells, MD, is a sleep medicine physician and CPAP expert ... according to a study published in the International Journal of Dream Research that surveyed over 500 respondents.