We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on ...

The results included a steady increase in the forced awakenings necessary during the deprivation period, a marked increase in the percentage of dream time when subjects were allowed to sleep ...

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, ...

Why keep a dream journal? When you keep a dream journal ... along with your thoughts and emotions before you go to sleep and after you wake up. This hardcover faux-leather dream journal has ...

We all have dreams when we sleep, some more often than others ... has made a habit of writing about each of her exciting dreams in a journal. After waking up from a dream (or, indeed, a nightmare ...