Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

Scientists tell us that the family dog shuffling its legs while asleep on the floor really is dreaming. And when a bird ...

*仅供医学专业人士参考阅读一文盘点7种睡眠障碍，你有相关症状吗？睡眠是人类最重要的生命活动之一，对人体健康起到了至关重要的作用。睡眠障碍是一种常见的疾病，睡不着、睡不好、白天没精神，不仅影响健康，也对心理造成极大的负担。关于睡眠障碍，《国际睡眠障碍分 ...

It’s funny how powerless we can be over the madness lurking in our own minds. The sadness that turns into depression. The ...

Intruders, as it turns out, are some of the most common hypnopompic hallucinations among those with sleep paralysis...” ...

It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

Oura is having a rare sale for $50 off on its Gen 3 Ring during Prime Big Deal Days, and it brings the ring down to under ...

Wayfair’s selection of bedroom essentials includes 45 percent-off pillows from The Twillery Co., which are cooling and the ...