They mainly track sleep, steps, recovery, and stress. They’ve proven popular because a smart ring is more comfortable to sleep than a smartwatch, so you can get in-depth health insights ...

The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding of sleep patterns ...

The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...

From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess ...

Whether you want to track workouts or improve your sleep, we have an affordable watch for you. You do not need to spend hundreds of dollars on a shiny new smartwatch to reap the benefits of ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Apple might be experimenting with a prediabetic app to help you track blood sugar, manage your diet, and prevent diabetes in ...

Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.