The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...

From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess ...

The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding of sleep patterns ...

They mainly track sleep, steps, recovery, and stress. They’ve proven popular because a smart ring is more comfortable to sleep than a smartwatch, so you can get in-depth health insights ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Apple might be experimenting with a prediabetic app to help you track blood sugar, manage your diet, and prevent diabetes in ...

The best Fitbit wearables to look for during the Black Friday sale: Tried and tested options from simple fitness trackers to feature-packed smartwatches. Fitbit wearables may not be nearly as ...

Are you having enough quality sleep? Deep and quality sleep is crucial for physical renewal, hormonal regulation, and growth.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

found that those who took the supplement found it easier to get to sleep. “If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended ...