Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...

Maybe this is just the norm once you cross over into your thirties, but sleep is currency in my network. Everyone I know gets ...

“The impact on sleep can be profound in the early days or weeks and then often improves ... Back to index While the peak age for sciatica is 45-64 years, it’s also common in the 25-45 age group. “This ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

The answer is not yet known. Researchers continue to study how sleep might affect cancer risk. Some studies suggest that the risk of cancer may increase when there are chronic sleep problems. This ...