A new study has shown that Oura leads key competitors when it comes to the tracking of sleep stages. The study assessed the ...

When it comes to comparing the best fitness trackers, sleep-tracking is a core pillar to consider. But when testing different ...

T he way we workout and sleep can affect us even after days. We usually believe that the impact of an exercise routine or a ...

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future ...

A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to ...

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

A new study shows that stress can affect colorectal cancer progression by altering gut balance. It comes in the wake of ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest are put down hours, days, even weeks before bedtime. Circadian rhythm is the body’s natural ...

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.