A new study has shown that Oura leads key competitors when it comes to the tracking of sleep stages. The study assessed the ...

When it comes to comparing the best fitness trackers, sleep-tracking is a core pillar to consider. But when testing different ...

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future ...

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to ...

A new study shows that stress can affect colorectal cancer progression by altering gut balance. It comes in the wake of ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after ...

Previous studies have indicated that "forever chemicals" have contaminated water, food, and individuals through various ...

Smart rings may not fully replace watches for workouts, but they may be better sleep trackers (according to science).