While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Anxiety is a common problem that affects numerous adults around the world. One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Maybe this is just the norm once you cross over into your thirties, but sleep is currency in my network. Everyone I know gets ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Do you snore? Have trouble staying asleep? Wake up tired? You are not alone! Almost 39 million men and women in the U.S.

Twin mattresses are the smallest standard adult mattress size, measuring just 75 inches long by 38 inches wide. Twin beds are ...

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only ...

My 2-year-old son has a new rash on his arms and back. His doctor said it looks like eczema. He is itching nonstop and that ...