But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

Understanding the effects of sleep deprivation Tools to make the bedtime routine stress-free “Transform your bedtime routine ...

Much like sleeping bags for adults, baby sleeping bags come in a variety ... which is convenient for nappy changes. This fuss-free design truly makes a difference when your baby is fighting ...

According to the U.S. Centers for Disease Control and Prevention, more than 80 million American adults ... REM sleep is when we are our most intelligent, insightful, creative, and free.

Often, they can interrupt your sleep quality. Here’s what to do about ... approximately 21 million US adults had at least one major depressive episode in 2021. Common signs of depression ...

Robbins says the collective sleep epidemic plaguing many is cause for concern as optimal sleep remains a vital pillar of healthy physical and mental well-being. One in three adults do not get the ...