Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Harmonise your mind and body with sound meditation with gong and singing bowls in Fuengirola, Saturday, Oct 19.

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Other meditation series include “Drift to Sleep,” “Meditate in Nature ... whooshing waves or wildlife in a forest), a collection of relaxing music options (with several dozen songs ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

On his new album, "The Universal Fire," signer-songwriter Jeffrey Foucault examines the loss of his friend, Morphine drummer ...

Moksha’s meditation ... and Sleep. Each exercise follows a similar format: a brightly colored circle expands and contracts to help you center your breathing, accompanied by calming music or ...