Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Harmonise your mind and body with sound meditation with gong and singing bowls in Fuengirola, Saturday, Oct 19.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Other meditation series include “Drift to Sleep,” “Meditate in Nature ... whooshing waves or wildlife in a forest), a collection of relaxing music options (with several dozen songs ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Then it's time for "second sleep", which lasts until 6:45am, when the monks get up again for another day of meditation, study and work. It's a routine that dates back to medieval times.

Our cells get depleted during an awake and conscious day. The restorative concept states that sound sleep enables the restoration and repair of physiological wear-and-tear and replete vital ...