Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

That's where some simple thought exercises can come into play ... Honos-Webb said that mindfulness, which "involves self-observation and self-compassion," is a key practice for emotional regulation.

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Related: 4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling scientific ...