Place a large, heavy-based frying pan over medium heat for 2-3 minutes or until you can hover your hand above and feel the heat radiating. Add the chicken thighs, skin-side down and then flatten them ...

Silverbeet is tasty, versatile and very under-used. I'm always amused when people start going on about how easy it is to grow your own food. Silverbeet is usually the first vegetable mentioned.

Remove stalks from silverbeet. Finely chop the stalks and set aside. Bring a pot of water to the boil and blanch the leaves for 30 seconds. Set aside until needed. Heat a medium frypan with ¼ cup ...

Silverbeet has a hardy leaf and will stand up to being added into curries and stir fries. It can be eaten raw in salads - shred it very finely and use strong flavours with it. A more refined way ...