Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Even Henry Slade’s return to action failed to save Exeter Chiefs from more Premiership pain, leaving an emotional Rob Baxter ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

UFC 308 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC 308 (pay-per-view ...

Tanya Oxtoby will be hoping her Northern Ireland side can take a big stride towards a place at next year’s European ...