Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Thankfully, over the years (and due to my seriously dodgy shoulders), I’ve collected some of the best shoulder stretches to release tension and stretch the upper body muscles. In the spotlight right ...

Ice and heat packs help to reduce inflammation. Gentle stretching exercises can improve flexibility and relieve tension in the shoulder area. Example stretches include arm across the chest, chest ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Fascia (connective tissue) wraps and supports muscles, tissues and bones. Fascia needs to stay “flexible” or “supple” to ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Is there a light at the end of the tunnel? Yes, and it happens to be red. If you’re unfamiliar, red light therapy is an ...