What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).

which originate from the scapula and/or clavicle and attach to the humerus. Your trapezius is the triangle-shaped muscle that runs down along your spine and across your shoulder blade. You have ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

We did not address nomenclature at other tendons, such as tibialis posterior or gluteal tendons. The term ‘rotator cuff tendinopathy’ was on our list of options but the group did not achieve consensus ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The four muscles work together to move the shoulder and stabilize the shoulder. Each of these four muscles has a tendon by ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Milz et al5 also showed that compression can drive adaptive changes within the tendon matrix. Using 3-D reconstruction of the Achilles insertion, areas of fibrocartilage were seen at, and proximal to, ...

Avoid repetitive stress injuries with an ergonomic keyboard that properly supports your hands and wrists. Here's what to look ...

The physical demands placed on the modern day professional cricketer are anything but non-athletic, and injury can play a big part in determining the course of matches, playing careers and the earning ...

Pork shoulder can be roasted for just a couple of hours, or will sit comfortably in a low oven for several hours without drying out – the result will be meltingly tender. Choose a boned and ...