From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Try my expert-approved four-week home workout plan. Whether you're just ... six-pack), internal and external obliques and scapular (shoulder) muscles. Common Mistakes: Arching your back, sagging ...