There are also plenty of supplements on the market and articles in the media are frequently recommending that we should all be taking ... you should listen to the marketing surrounding omega-3 ...

While omega-3 fish oil supplements are generally safe, you should always talk to your doctor before starting any new supplement. People taking heart medications or who have a bleeding disorder ...

You should avoid foods that have ingredients ... If you find your diet is lacking in omega-3s, you can also take an omega-3 supplement to boost your health. Read the original article on Health ...

Taking omega ... rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health. The NHS says people should try to eat two portions of ...