There are also plenty of supplements on the market and articles in the media are frequently recommending that we should all be taking ... you should listen to the marketing surrounding omega-3 ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

You should avoid foods that have ingredients ... If you find your diet is lacking in omega-3s, you can also take an omega-3 ...

Taking omega ... rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health. The NHS says people should try to eat two portions of ...