Fitness experts — and science — say there are plenty of reasons to love short workouts. Here’s why. There’s substantial research that says the more movement you do in your day, the better.

Short bursts of exercise that last one minute or less could be beneficial for people who struggle to exercise regularly, an expert has said. It is suggested that the intense bouts – described as ...

How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class, others prefer their sweat sessions to be short and sweet — and the ...