Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Memory that lingers for a moment (or even less than a second) could be described as short-term memory, while any kind of information that is preserved for remembering at a later point can be ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

Short-term memory is the information your brain is ... but there are lots of simple everyday activities you can do with your little one to help boost their memory. Here are some easy ideas from ...

The capacity of the short-term memory can be increased through a method called ‘chunking’. This involved breaking a larger piece of information into several smaller pieces. A good example of ...

Memory encompasses the facts and experiential details that people consciously call to mind as well as ingrained knowledge that surface without effort or even awareness. It is both a short-term ...

This suggests that the memory benefits of physical activity might last longer than ... larger study before we can be sure of them. The short-term cognitive benefits of exercise are thought to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.