The researchers claim that this has to do with beneficial shifts in the levels of “metabolites” circulating in the body during and after a short stint of high-intensity exercise, which ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood ...

high-intensity physical activity in middle age may also be conferred by short bursts of vigorous intermittent exercise as part of a person's lifestyle, and if so, how much is necessary to achieve ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...