wp:paragraph --> They rounded up healthy adults ... short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet ...

The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness ... exercise based at ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

The study, involving 1,247 adults from 91 countries, demonstrated that short, daily mindfulness ... excerpts from Alice in Wonderland. The mindfulness exercises included relaxation techniques ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The study also showed that short mindfulness meditation exercises are valuable in situations ... lowering stress levels among ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

Exercise can promote dopamine in adults with ADHD ... lower intensity), and anaerobic (short duration, higher intensity) exercise can improve your vascular function,’ says Dr Kampers.