The sunflower seed is the seed of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds.

"A classic way to shell sunflower seeds is with your teeth," shares Christiane Matey, MSHS, RDN, LDN, ABAAHP, chef, dietitian ...