As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year ... At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...