Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Anxiety doesn’t just manifest in your mind but as physical symptoms in your body as well. A common anxiety symptom is nausea, ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

A Counsellor’s Guide to loving yourself and transforming your life' by Natalie Overton is available to buy from Amazon as a ...