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Sandos (left) and friends, on the riverbank The oldest member of the group, Sandos, 26, is the only one in this group who has taken part in the self-harming rituals before. Over the years he has ...

You might also like to know that the right lubricant can be as simple as olive oil or a dedicated product, which is often included in a piercing aftercare kit. As a thank you for reading, here’s a ...

David Rowlands examines the uptake of a HIV self testing kit in the UK – but finds the jury is still out on whether they can help people seek treatment earlier. After decades of living with HIV ...

September 11, 2023 • When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow ...

Anyone who is struggling with self-harm should, first and foremost, seek help. Most often, this is a therapist specialized in self-injury, who can help the individual understand the root causes of ...

Self-sampling and self-testing are ways to get tested for HIV at home. You don't need to see a doctor or nurse to use home-testing kits. HIV tests licensed for use in the UK are extremely accurate.

In today’s fast-paced environment, taking a moment to breathe and care for oneself has become more crucial than ever.

Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus ...

Possessing little self-regard can lead people to become depressed, to fall short of their potential, or to tolerate abusive relationships and situations. Too much self-love, on the other hand ...

In a TED Talk, organizational psychologist Tasha Eurich defines self-awareness as "the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.” ...