Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Each meditation technique offers a unique approach to supporting ... Meditation is a valuable self-care practice offering ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

That’s when a good meditation app can help ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations ...

3. Enhanced Self-Awareness: Meditation fosters self-awareness and introspection, helping us understand our thoughts and ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

Enough said on that. Self-ask relies upon a very popular prompting technique known as chain of thought (CoT). With a conventional chain of thought, you merely tell the AI to do step-by-step ...