Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

body-wide inflammation. Keep reading to learn how to avoid these bad calories and which foods to reach for instead for ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

Black seed oil, often referred to as "liquid gold," boosts hair growth, maintains healthy, glossy locks, and more. Learn ...

which is generally considered less inflammatory. Sources of omega-3 include fatty fish—such as salmon, mackerel, sardines and trout—as well as flaxseeds, walnuts, fish oil supplements and cod liver ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

While short-term inflammation is a natural immune ... ground seeds — can be just as allergenic as whole seeds. Refined sunflower oil is far less likely to contain enough of the allergenic ...

In this article, we explore three powerful home remedies—turmeric, ginger, and fennel seeds—that have been traditionally used to alleviate gut inflammation and restore digestive health.

Let's explain how to prepare and use homemade saunf oil from fennel seeds to mitigate hair fall. We provide a detailed recipe ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...