In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the question: Are seed oils really scary? From canola and sunflower to grapeseed and ...
Omega-6 is found in vegetable oils such as canola oil, nuts, seeds, eggs and avocado. "Higher omega-3 and omega-6 levels were associated with lower rates of cancer," said Yuchen Zhang, lead author of ...