Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique ...

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice. They offer more physical stability because the body is connected with the ground ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ... Allow yourself time at the end of your practice to relax in Corpse Pose.

Seated child's pose ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as well as less anxiety and depression.

Most yoga poses can be replicated in some form while seated, reducing tension in the ... reaping these benefits is to be mindful with your practice – engaging the breath to reduce mental stress ...

6. Seated pose End your chair yoga practice with a moment of mindfulness. With your feet on the floor and hands resting on your thighs, take several deep, slow breaths. Thank your body for showing ...

They weren't a top choice, though, because their flare cut makes them less ideal for a fast-paced yoga practice. In inversions and seated forward folds, the excess fabric was a bit distracting.