This Low Carb Baked Frittata is a perfect protein-packed breakfast option, especially if you want to meal prep for hectic ...

The sausage adds a nice savory flavor with just a hint of heat from the cayenne. Once baked, the bread crumb/butter/cheese topping gives the frittata a crunchy texture. Delicious!

A thick slice of Spanish omelette, packed with chorizo, peas and potatoes, can be enjoyed hot or cold. Keep a few slices handy in the fridge for lunches or a speedy midweek tea. Each serving ...

Spoon over the sausage mixture at this point. For a twist, you could give each third of the frittata a different topping if you are serving people with different preferences. Bake for 6–8 ...

Heat oven to 350 degrees. Coat a 1 ½ quart baking dish with nonstick spray. In a medium skillet, cook sausage, breaking it ...