By using only one sort of seed, you can also reduce competition at the feeder, which leads to spilling and waste. Safflower seeds are a good option for a single-seed bird feeder. Some of the birds ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...