As a solid source of unsaturated fatty acids, research shows that safflower oil may offer numerous health benefits—from ... low-density lipoprotein (LDL or "bad") cholesterol levels.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...