Are you following your running plan exactly, but not seeing the results you expected? It might not be you—it could be the ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

I can’t tell you exactly how many times I’ve tried to enjoy running over the course of my adult life, but let’s just say that weeks one to five of the Couch to 5k training plan are ...

However, if you're thinking of slurping one down, it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated) straight for a bathroom ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

As I’ve lamented in nearly every training diary entry, not everyone is able to rework their whole life around their training ...

From trainers, vests, watches headphones, race places and more, running isn’t as cheap as you may think—not to mention the ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

This article will explore the parallels between running a marathon and effective estate planning, focusing on preparation, ...

I THINK THE GREAT THING ABOUT STRENGTH TRAINING FOR RUNNING, TOO, IS YOU DON’T UNDERSTAND THE PERFORMANCE BENEFITS YOU CAN GET WHEN YOUR LEGS ARE STRONGER, WHEN YOUR CORE IS STRONGER ...