A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Think you need hours at the gym to stay fit? Think again! A quick 10-minute daily run can transform your health and mood in ...

The benefits of parkrun have been particularly notable among individuals who were previously less active or facing mental ...

If you can, the experts recommend trying to do your walking or running outdoors for the most well-rounded and mental ...

PORTLAND, Ore. — We all have our outlets for relieving stress, but a Southwest Portland woman is on a mission to get more people running their way to good mental health. To mark World Mental ...

These results are significant and timely, as mental health problems are currently a major societal challenge, affecting ... Oct. 24, 2024 — Understanding animal emotions has been a long-running ...

More than 370 runners are taking part in a run to raise money for a mental health charity. The 10km (6.2 miles) challenge is due to start at the KGV on 09:00 on Sunday. The £20 entry fee will be ...

Massachusetts may become the third state to legalize psychedelics. But the industry faces hurdles cannabis never did. Here's why this is not weed 2.0 ...

The chair of the budget-writing committee for the Iowa House, Gary Mohr, faces a Democratic challenger, Mindy Smith-Pace, ...