March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Road Runner sneakers are crafted from lightweight materials, such as breathable mesh and durable synthetic leather, to ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger ...

Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

I personally run much lower volume than most runners at my level ... word meaning "speed play") on a road or non-technical trail surface: run "on" (fast) for one to two minutes, then "off ...

"We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed training workouts, to our body," says Elizabeth Corkum, a Road Runners Club of America certified running coach.

The leading contenders in the Colonial Road Runners Grand Prix recently competed in road races in South Dakota, New York, ...

improving the energy return for runners.” To help find the best fit for you, we’ve rounded up the best running shoes for men to help you run as fast—and as far as you can. If you’re ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line in the time that you were shooting for. So one of ...

The USATF certified 10K course is a flat and fast point-to-point race that ... off at the start of the Elizabeth River Run 10K. The Colonial Road Runners had five of the top eight men overall ...

Runners in Lowell will be greeted with favorable conditions Sunday for the annual Baystate Marathon, Half Marathon and Relay.