Hip flexor pain can make it difficult to live your daily life ... Slide your right foot back and grab your ankle with your ...

Learn how to master the pigeon pose and discover its amazing benefits. Strengthen your glutes, enhance hip flexibility, and ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

No matter what kind of sleeper you are or whether you like your mattress soft or super firm, if you have hip pain, the main point you need to keep in mind is support. We’ve rounded up a list of ...

Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Emerging alternative therapies and surprising new science being used to treat chronic pain are investigated in new ...

The Bearaby Cuddler Pillow is a versatile body pillow. Check out our thoughts on its materials, support and more compact size ...

Pet insurance covers hip dysplasia, but coverage isn’t created equal. Here’s what pet owners should know about pet insurance ...